Calm Down Now™ 1.4.4

Calm Down Now LLC – Commercial – iOS
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STOP ANXIETY &amp; PANIC ATTACKS NOW

Newly Redesigned App For Anxiety Relief &amp; Sleep Aid

Are you struggling with anxiety or panic attacks? Are you finding it difficult to sleep due to jet lag or insomnia? Do work and life stress feel overwhelming? Calm Down Now® is a highly regarded app that provides relief from these challenges. Through guided relaxation audios by June Tomaso-Wood, experienced psychotherapist, empowering techniques in the animated handbook (including tapping eft), and customizable mixes of relaxing sounds, this app offers effective methods for instant relaxation and anxiety management.

Calm Down Now® was created by June Tomaso-Wood, LCSW, a noted psychotherapist with over 30 years of experience. Her proven techniques have successfully reduced stress and anxiety in her own life as well as the lives of her clients.

With Calm Down Now® You Can:
<ul>
 <li>Relax quickly with the best available methods</li>
 <li>Experience deeper sleep using customizable relaxing sounds</li>
 <li>Ease into meditation with a customizable timer for sounds</li>
 <li>Empower yourself through the animated handbook featuring top techniques</li>
</ul>

FEATURES:
<ul>
 <li>4 Guided relaxation audios, including Stop Panic Now &amp; 2-Min Meditation</li>
 <li>3 Animated empowering techniques, including the popular Tapping in Tranquility (eft) &amp; Positive Affirmations</li>
 <li>24 High-quality relaxing sounds, including Ocean Waves &amp; Rainy Day</li>
 <li>Create your personal soundscape by mixing your favorite relaxing sounds</li>
 <li>Play sounds in the background while using other apps</li>
 <li>Custom timer. Choose how long you want to listen to relaxing sounds</li>
 <li>Connect to Airplay devices</li>
</ul>

Relaxing Sounds:
<ul>
 <li>Ocean Waves</li>
 <li>Night Time</li>
 <li>Monks</li>
 <li>Cat Purring</li>
 <li>Flute</li>
 <li>Clock</li>
 <li>TV Static</li>
 <li>Rainy Day</li>
 <li>Sound Bed</li>
 <li>Zen Bell</li>
 <li>Wind Chimes</li>
 <li>Music Box</li>
 <li>Light Rain</li>
 <li>Crystal Bowl</li>
 <li>Peepers</li>
 <li>Sunny Day</li>
 <li>Melody</li>
 <li>Thunderstorm</li>
 <li>River</li>
 <li>Fireplace</li>
 <li>Sitar</li>
 <li>Electric Fan</li>
 <li>Windy Day</li>
 <li>Zen Music</li>
</ul>

MEDICAL DISCLAIMER:

By installing this app, you acknowledge that you have read and understood the following disclaimer:

This mobile application is not intended for use by individuals suffering from epilepsy or severe mental health issues, including, but not limited to, psychosis.

The information and guidance provided by June Tomaso-Wood in this mobile application are not meant to diagnose, treat, or cure any disease, illness, condition, or state of mind. If you are unsure about the suitability of this mobile application, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. If in doubt, please ask. The decision to install and use this mobile application is yours alone; the owner (June Tomaso-Wood) and production team (Calm Down Now, LLC) take no liability for its use.

This mobile application should not be used when you cannot safely close your eyes and fully relax. Do not use while driving.

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